Melissa Wood Health · Class

20 Min Spicy Plank and Legs

Name: 20 Min Spicy Plank and Legs
Uploaded: 2024-11-18T01:00:00Z
Duration: 20 min
Channel: Nwando
Description: Get ready to sculpt and strengthen your abs and legs. You can use your own bodyweight. Listen and honor your body and do what feels best for you.

Instructor: Nwando 20 min

Get ready to sculpt and strengthen your abs and legs. You can use your own bodyweight. Listen and honor your body and do what feels best for you.

https://melissawoodhealth.com/classes/720509/20-min-spicy-plank-and-legs