Melissa Wood Health · Class

20 Min Sculpted Abs

Name: 20 Min Sculpted Abs
Uploaded: 2024-11-04T05:00:00Z
Duration: 20 min
Channel: Melissa
Description: This sculpted abs series is done using a pilates ball but can be done using your own body weight. If you don't have a pilates ball, you can use whatever you have available to you! We have seen members use small pillows, stuffed animals, or even toilet paper as props.

Instructor: Melissa 20 min Intermediate

This sculpted abs series is done using a pilates ball but can be done using your own body weight. If you don't have a pilates ball, you can use whatever you have available to you! We have seen members use small pillows, stuffed animals, or even toilet paper as props.

https://melissawoodhealth.com/classes/714747/20-min-sculpted-abs