Melissa Wood Health · Class

15 Min Movement for Posture

Name: 15 Min Movement for Posture
Uploaded: 2024-11-03T21:20:00Z
Duration: 16 min
Channel: Nwando
Description: This functional class will help with better posture while seated. You can do this exercise wherever your are (at home, office, etc).

Instructor: Nwando 16 min Beginner

This functional class will help with better posture while seated. You can do this exercise wherever your are (at home, office, etc).

https://melissawoodhealth.com/classes/714745/15-min-movement-for-posture