Melissa Wood Health · Class

30 Min Full Body Strength

Name: 30 Min Full Body Strength
Uploaded: 2024-10-27T04:00:00Z
Duration: 30 min
Channel: Kim
Description: Grab 2 sets of weights – Kim is using 8 lb (3.6 kg) and 5 lb (2.3 kg) – for this intermediate to challenging full-body strength class to get strong and toned. Get ready to repeat each exercise twice for an extra burn.

Instructor: Kim 30 min Intermediate

Grab 2 sets of weights – Kim is using 8 lb (3.6 kg) and 5 lb (2.3 kg) – for this intermediate to challenging full-body strength class to get strong and toned. Get ready to repeat each exercise twice for an extra burn.

https://melissawoodhealth.com/classes/708617/30-min-full-body-strength