Melissa Wood Health · Class

18 Min Triceps and Outer Glutes

Name: 18 Min Triceps and Outer Glutes
Uploaded: 2024-09-29T04:00:00Z
Duration: 18 min
Channel: Nwando
Description: This class will bring the heat and tone your triceps and outer glutes using 3 lbs weights. Feel free to use your bodyweight instead; listen to your body and do what feels best for you.

Instructor: Nwando 18 min Intermediate

This class will bring the heat and tone your triceps and outer glutes using 3 lbs weights. Feel free to use your bodyweight instead; listen to your body and do what feels best for you.

https://melissawoodhealth.com/classes/692679/18-min-triceps-and-outer-glutes