Melissa Wood Health · Class

18 Min Power Inner Thighs and Obliques

Name: 18 Min Power Inner Thighs and Obliques
Uploaded: 2024-09-22T04:00:00Z
Duration: 18 min
Channel: Nwando
Description: This class will strengthen your adductors (inner thigh muscles) and obliques (waist muscles). Use your own bodyweight and pilates ball or whatever you have available to you.

Instructor: Nwando 18 min Intermediate

This class will strengthen your adductors (inner thigh muscles) and obliques (waist muscles). Use your own bodyweight and pilates ball or whatever you have available to you.

https://melissawoodhealth.com/classes/689156/18-min-power-inner-thighs-and-obliques