Melissa Wood Health · Class

29 Min Full Body Sculpt

Name: 29 Min Full Body Sculpt
Uploaded: 2024-08-25T04:00:00Z
Duration: 29 min
Channel: Nwando
Description: Using 3lbs hand weights, this class is a blend of pilates and sculpting exercises to strengthen and tone your body from head to toes. Listen to and honor your body; do what feels best for you.

Instructor: Nwando 29 min

Using 3lbs hand weights, this class is a blend of pilates and sculpting exercises to strengthen and tone your body from head to toes. Listen to and honor your body; do what feels best for you.

https://melissawoodhealth.com/classes/679003/29-min-full-body-sculpt