Melissa Wood Health · Class

33 Min Hard Core Full Body

Name: 33 Min Hard Core Full Body
Uploaded: 2024-07-28T04:00:00Z
Duration: 33 min
Channel: Nwando
Description: Amp up your Pilates practice and get a total body burn with dynamic, compound moves that help develop control and endurance, leaving you feeling sculpted and strong. Nwando uses ankle weights & 3 lb (1.4 kg) hand weights.

Instructor: Nwando 33 min

Amp up your Pilates practice and get a total body burn with dynamic, compound moves that help develop control and endurance, leaving you feeling sculpted and strong. Nwando uses ankle weights & 3 lb (1.4 kg) hand weights.

https://melissawoodhealth.com/classes/671143/33-min-hard-core-full-body