Melissa Wood Health · Class

20 Min Yin for Peaceful Rest

Instructor: Neeti 20 min Beginner

Join Neeti for a calming yin yoga practice geared towards winding you down for peaceful rest. You can do this on your mat or even from the comfort of your bed with pillows as props as part of your sleep hygiene routine. Yin yoga promotes long term health for your joints by using body weight and gravity to target our connective tissues. By inviting a healthy level of discomfort into these tissues, over time we restore fluidity and spaciousness to the connective muscle fibers between our joints.

https://melissawoodhealth.com/classes/671140/20-min-yin-for-peaceful-rest