Melissa Wood Health · Class

22 Min Hip Opening Yoga Flow (Prenatal - 1st Trimester)

Name: 22 Min Hip Opening Yoga Flow (Prenatal - 1st Trimester)
Uploaded: 2024-08-01T00:00:00Z
Duration: 22 min
Channel: Neeti
Description: Neeti guides you through a hip opening vinyasa sequence to create space for the growth on and off the mat during this exciting time. This a great sequence to do when you don't have a lot or time or energy, but you want to get in a challenging boost. Modifications in the first trimester are limited, however, if you experience discomfort or have not practiced yoga ever before, consult your doctor.

Instructor: Neeti 22 min Beginner

Neeti guides you through a hip opening vinyasa sequence to create space for the growth on and off the mat during this exciting time. This a great sequence to do when you don't have a lot or time or energy, but you want to get in a challenging boost. Modifications in the first trimester are limited, however, if you experience discomfort or have not practiced yoga ever before, consult your doctor.

https://melissawoodhealth.com/classes/671094/22-min-hip-opening-yoga-flow-(prenatal---1st-trimester)