Melissa Wood Health ยท Class

16 Min Meditation and Breathwork: Preparing for Birth (Prenatal - 3rd Trimester)

Instructor: Neeti 13 min

16 Min Meditation and Breathwork: Preparing for Birth (Prenatal - 3rd Trimester)

Neeti guides you through a relaxing breath pattern and mantra for birth that she herself relied on for the labors of both her children.

https://melissawoodhealth.com/classes/671082/16-min-meditation-and-breathwork:-preparing-for-birth-(prenatal---3rd-trimester)