Melissa Wood Health · Class

9 Min Power Core

Name: 9 Min Power Core
Uploaded: 2024-07-14T04:00:00Z
Duration: 9 min
Channel: Kim
Description: Grab an 8lb weight and get ready to tone those abs during this quick but effective power core! This is a great one to stack on before or after another class. If you don't have props you can always use your own bodyweight.

Instructor: Kim 9 min

Grab an 8lb weight and get ready to tone those abs during this quick but effective power core! This is a great one to stack on before or after another class. If you don't have props you can always use your own bodyweight.

https://melissawoodhealth.com/classes/666129/9-min-power-core