Melissa Wood Health · Class

12 Min Lower Body Foam Rolling

Name: 12 Min Lower Body Foam Rolling
Uploaded: 2024-07-07T04:00:00Z
Duration: 12 min
Channel: Kim
Description: Using the foam roller is a great way to warm-up, cool down, or release tension in your lower body.

Instructor: Kim 12 min Beginner

Using the foam roller is a great way to warm-up, cool down, or release tension in your lower body.

https://melissawoodhealth.com/classes/653877/12-min-lower-body-foam-rolling