Melissa Wood Health · Class

32 Min Full Body Burn

Name: 32 Min Full Body Burn
Uploaded: 2024-06-30T15:48:00Z
Duration: 32 min
Channel: Nwando
Description: This dynamic class will improve strength, flexibility, and balance using 2 lb (1kg) hand weights and a pilates ball.

Instructor: Nwando 32 min Intermediate

This dynamic class will improve strength, flexibility, and balance using 2 lb (1kg) hand weights and a pilates ball.

https://melissawoodhealth.com/classes/653856/32-min-full-body-burn