Melissa Wood Health · Class

11 Min Lower Body Strength

Name: 11 Min Lower Body Strength
Uploaded: 2024-06-23T13:55:00Z
Duration: 11 min
Channel: Kim
Description: This intermediate dynamic workout alternates legs, isolating individual muscles for a true lower body burn, using 10 lb (4.5 kg) weights.

Instructor: Kim 11 min Intermediate

This intermediate dynamic workout alternates legs, isolating individual muscles for a true lower body burn, using 10 lb (4.5 kg) weights.

https://melissawoodhealth.com/classes/651368/11-min-lower-body-strength