Melissa Wood Health · Class

21 Min Elevated Pilates

Name: 21 Min Elevated Pilates
Uploaded: 2024-06-17T15:41:00Z
Duration: 21 min
Channel: Melissa
Description: This elevated pilates class is great for relieving tension by elongating and strengthening the muscles. Grab your band to take things up a notch, but you can always use your own body weight.

Instructor: Melissa 21 min Intermediate

This elevated pilates class is great for relieving tension by elongating and strengthening the muscles. Grab your band to take things up a notch, but you can always use your own body weight.

https://melissawoodhealth.com/classes/649116/21-min-elevated-pilates