Melissa Wood Health · Class

13 Min Meditation: Candlelight Gazing

Name: 13 Min Meditation: Candlelight Gazing
Uploaded: 2024-06-17T15:40:00Z
Duration: 13 min
Channel: Neeti
Description: Neeti guides you through the practice of Trataka, a type of meditation where you set your gaze on a candle flame. This practice is calming and helps increase focus. Grab a candle and a comfortable seat.

Instructor: Neeti 13 min

Neeti guides you through the practice of Trataka, a type of meditation where you set your gaze on a candle flame. This practice is calming and helps increase focus. Grab a candle and a comfortable seat.

https://melissawoodhealth.com/classes/649114/13-min-meditation:-candlelight-gazing