Melissa Wood Health · Class

44 Min Yang to Yin (Hips and Folds)

Instructor: Neeti 44 min Intermediate

Generate heat in this fast paced vinyasa hip opening sequence before winding down with a calming yin practice.

https://melissawoodhealth.com/classes/628765/44-min-yang-to-yin-(hips-and-folds)