Melissa Wood Health · Class

28 Min Strong Full Body

Name: 28 Min Strong Full Body
Uploaded: 2024-05-19T16:59:30.580Z
Duration: 28 min
Channel: Nwando
Description: Grab your props to feel lifted, strong, and toned with Nwando. In this class, she uses ankle weights, a band and 3 lb (1.4 kg) hand weights, but heavier weights are optional; do what works best for your body.

Instructor: Nwando 28 min

Grab your props to feel lifted, strong, and toned with Nwando. In this class, she uses ankle weights, a band and 3 lb (1.4 kg) hand weights, but heavier weights are optional; do what works best for your body.

https://melissawoodhealth.com/classes/628750/28-min-strong-full-body