Melissa Wood Health · Class

22 Min Strong Standing Series

Name: 22 Min Strong Standing Series
Uploaded: 2024-05-19T17:02:46.496Z
Duration: 22 min
Channel: Melissa
Description: This standing series can be performed on any stable surface - we've seen it tried everywhere! Plus, there are some additional strong standing arm movements at the end. It's a very effective full-body workout that you can fit in anytime!

Instructor: Melissa 22 min Intermediate

This standing series can be performed on any stable surface - we've seen it tried everywhere! Plus, there are some additional strong standing arm movements at the end. It's a very effective full-body workout that you can fit in anytime!

https://melissawoodhealth.com/classes/628736/22-min-strong-standing-series