Melissa Wood Health · Class

30 Min Powerful Pilates

Name: 30 Min Powerful Pilates
Uploaded: 2024-05-13T13:32:00Z
Duration: 30 min
Channel: Melissa
Description: This dynamic series integrates the MWH pilates ball & ankle weights. However, you can use your own body weight for this entire workout if props aren’t available to you.

Instructor: Melissa 30 min Intermediate

This dynamic series integrates the MWH pilates ball & ankle weights. However, you can use your own body weight for this entire workout if props aren’t available to you.

https://melissawoodhealth.com/classes/620397/30-min-powerful-pilates