Melissa Wood Health · Class

15 Min Pilates for Better Posture

Name: 15 Min Pilates for Better Posture
Uploaded: 2024-05-13T13:32:00Z
Duration: 15 min
Channel: Nwando
Description: This class is going to help you with improving your posture. Grab a towel and some light weights to strengthen your core with these functional exercises.

Instructor: Nwando 15 min Beginner

This class is going to help you with improving your posture. Grab a towel and some light weights to strengthen your core with these functional exercises.

https://melissawoodhealth.com/classes/620392/15-min-pilates-for-better-posture