Melissa Wood Health · Class

LIVE 28 Min Full Body Strength

Name: LIVE 28 Min Full Body Strength
Uploaded: 2024-05-03T14:48:04.240Z
Duration: 28 min
Channel: Kim
Description: Grab 2 sets of weights and get ready to do 2 sets of each exercise to feel the burn. These combo moves hit both upper and lower body at the same time using multiple muscle groups in compound movements to maximize this workout.

Instructor: Kim 28 min Intermediate

Grab 2 sets of weights and get ready to do 2 sets of each exercise to feel the burn. These combo moves hit both upper and lower body at the same time using multiple muscle groups in compound movements to maximize this workout.

https://melissawoodhealth.com/classes/618746/live-28-min-full-body-strength