Melissa Wood Health · Class

31 Min Yoga + Pilates Fusion

Name: 31 Min Yoga + Pilates Fusion
Uploaded: 2024-04-22T17:31:00Z
Duration: 31 min
Channel: Melissa
Description: This yoga pilates fusion uses one pound ankle weights and two pound hand weights, but you can also use your own body weight.

Instructor: Melissa 31 min Intermediate

This yoga pilates fusion uses one pound ankle weights and two pound hand weights, but you can also use your own body weight.

https://melissawoodhealth.com/classes/612269/31-min-yoga-+-pilates-fusion