Melissa Wood Health · Class

9 Min Upper Body Release Flow

Name: 9 Min Upper Body Release Flow
Uploaded: 2024-04-22T17:31:00Z
Duration: 9 min
Channel: Neeti
Description: Neeti guides you through a stretching sequence to ease the tension in your neck and upper back. This sequence can be done entirely from a chair and makes a great midday work break between (or during) calls!

Instructor: Neeti 9 min Beginner

Neeti guides you through a stretching sequence to ease the tension in your neck and upper back. This sequence can be done entirely from a chair and makes a great midday work break between (or during) calls!

https://melissawoodhealth.com/classes/612266/9-min-upper-body-release-flow