Melissa Wood Health · Class

26 Min Interval Incline Treadmill Cardio

Instructor: Kim 26 min Intermediate

This class is for those who love to get their heart rates up. Get ready for a mix of incline jogging and walking. Before starting your treadmill, please make sure it is clear of all furniture, objects and people and your shoes are tied tight. Consult your physician before engaging in any cardio work and if you experience any pain, nausea, shortness of breath or any other symptom, stop exercising immediately.

https://melissawoodhealth.com/classes/602371/26-min-interval-incline-treadmill-cardio