Melissa Wood Health · Class

19 Min Strong Standing Series

Name: 19 Min Strong Standing Series
Uploaded: 2024-04-01T14:59:00Z
Duration: 19 min
Channel: Melissa
Description: These standing series are the definition of getting it in whenever, wherever you are. You can use any stable surface and add ankle weights as well if you’d like, but I promise using your own body weight will give you insane results alone. This class contains 20 counts.

Instructor: Melissa 19 min Intermediate

These standing series are the definition of getting it in whenever, wherever you are. You can use any stable surface and add ankle weights as well if you’d like, but I promise using your own body weight will give you insane results alone. This class contains 20 counts.

https://melissawoodhealth.com/classes/602368/19-min-strong-standing-series