Melissa Wood Health · Class

11 Min Arms and Back Strength

Name: 11 Min Arms and Back Strength
Uploaded: 2024-03-24T16:24:00Z
Duration: 11 min
Channel: Kim
Description: This strength series uses heavy weights to target your upper body. If you do not have props, you can always use your own bodyweight

Instructor: Kim 11 min Intermediate

This strength series uses heavy weights to target your upper body. If you do not have props, you can always use your own bodyweight

https://melissawoodhealth.com/classes/599834/11-min-arms-and-back-strength