Melissa Wood Health ยท Class
10 Min Meditation: Go to Morning Breathwork
Instructor: Neeti 8 min Beginner
Neeti guides you through her go-to morning pranayama (breathwork) practice before settling into a brief meditation. Note: This breathwork meditation is not recommended for expecting women.
https://melissawoodhealth.com/classes/599831/10-min-meditation:-go-to-morning-breathwork