Melissa Wood Health · Class

14 Min Meditation: Sitting with Sadness (Audio-Only)

Name: 14 Min Meditation: Sitting with Sadness (Audio-Only)
Uploaded: 2024-03-17T16:35:00Z
Duration: 14 min
Channel: Neeti
Description: We all experience sadness at different times in our lives and sometimes we need a little help breathing through it. This meditation is meant to help you accept where you’re at right now without trying to escape or change the reality of the moment.

Instructor: Neeti 14 min Intermediate

We all experience sadness at different times in our lives and sometimes we need a little help breathing through it. This meditation is meant to help you accept where you’re at right now without trying to escape or change the reality of the moment.

https://melissawoodhealth.com/classes/596788/14-min-meditation:-sitting-with-sadness-(audio-only)