Melissa Wood Health · Class

33 Min Backbends Flow

Name: 33 Min Backbends Flow
Uploaded: 2024-03-11T04:00:00Z
Duration: 33 min
Channel: Neeti
Description: This sequence warms up your back and takes you through some backbends to safely prepare you for wheel pose. Several options and variations are included along the way.

Instructor: Neeti 33 min Intermediate

This sequence warms up your back and takes you through some backbends to safely prepare you for wheel pose. Several options and variations are included along the way.

https://melissawoodhealth.com/classes/593629/33-min-backbends-flow