Melissa Wood Health · Class

13 Min Meditative Stretching - Chair Sequence

Name: 13 Min Meditative Stretching - Chair Sequence
Uploaded: 2024-03-11T04:00:00Z
Duration: 13 min
Channel: Neeti
Description: Neeti guides you through a seated chair stretching and meditative sequence that can be done at any time of day or any place you have a chair. You could even do this sequence on a train or at your desk to break up your work day.

Instructor: Neeti 13 min Intermediate

Neeti guides you through a seated chair stretching and meditative sequence that can be done at any time of day or any place you have a chair. You could even do this sequence on a train or at your desk to break up your work day.

https://melissawoodhealth.com/classes/593617/13-min-meditative-stretching---chair-sequence