Melissa Wood Health · Class

16 Min Spicy Planks and Arms

Name: 16 Min Spicy Planks and Arms
Uploaded: 2024-03-04T05:00:00Z
Duration: 16 min
Channel: Nwando
Description: Be prepared to sculpt and tone your arms and abs. In this class, Nwando uses 3lb (1.4 kg) hand weights.

Instructor: Nwando 16 min

Be prepared to sculpt and tone your arms and abs. In this class, Nwando uses 3lb (1.4 kg) hand weights.

https://melissawoodhealth.com/classes/591103/16-min-spicy-planks-and-arms