Melissa Wood Health · Class

24 Min Sculpted Arms and Abs

Name: 24 Min Sculpted Arms and Abs
Uploaded: 2024-02-25T15:19:14.061Z
Duration: 24 min
Channel: Nwando
Description: This class is going to strengthen and tone your abs and your arms. Maximize your workout with intentional, controlled movements through mind and muscle connection. Be prepared for a nice challenge! Nwando uses a pilates ball and 3lb (1.4 kg) hand weights.

Instructor: Nwando 24 min

This class is going to strengthen and tone your abs and your arms. Maximize your workout with intentional, controlled movements through mind and muscle connection. Be prepared for a nice challenge! Nwando uses a pilates ball and 3lb (1.4 kg) hand weights.

https://melissawoodhealth.com/classes/587826/24-min-sculpted-arms-and-abs