Melissa Wood Health · Class

17 Min Flow on the Go

Name: 17 Min Flow on the Go
Uploaded: 2024-02-25T15:17:35.367Z
Duration: 17 min
Channel: Neeti
Description: This short and sweet flow is an entirely standing sequence designed so that you can take your practice with you anywhere. A great one to do on the go, you don’t even need a mat and your hands barely touch the ground. This is also a great one to do if your wrists need a break from planks and chaturangas.

Instructor: Neeti 17 min Beginner

This short and sweet flow is an entirely standing sequence designed so that you can take your practice with you anywhere. A great one to do on the go, you don’t even need a mat and your hands barely touch the ground. This is also a great one to do if your wrists need a break from planks and chaturangas.

https://melissawoodhealth.com/classes/587816/17-min-flow-on-the-go