Melissa Wood Health · Class

16 Min Lower Body Strength + Cardio

Name: 16 Min Lower Body Strength + Cardio
Uploaded: 2024-02-25T15:21:57.777Z
Duration: 16 min
Channel: Kim
Description: This lower body strength and cardio series uses a jump rope, 10lb weights and the band. If you do not have props, you can always do jumping jacks instead of using a rope or use your own bodyweight.

Instructor: Kim 16 min Intermediate

This lower body strength and cardio series uses a jump rope, 10lb weights and the band. If you do not have props, you can always do jumping jacks instead of using a rope or use your own bodyweight.

https://melissawoodhealth.com/classes/587815/16-min-lower-body-strength-+-cardio