Melissa Wood Health · Class

31 Min Elevated Pilates

Name: 31 Min Elevated Pilates
Uploaded: 2024-02-19T16:07:00Z
Duration: 31 min
Channel: Melissa
Description: Grab a pilates circle or a yoga block for an elevated pilates series that focuses on your abs and lower body. If preferred, you can always use your own body weight. Either way you will feel the burn!

Instructor: Melissa 31 min Intermediate

Grab a pilates circle or a yoga block for an elevated pilates series that focuses on your abs and lower body. If preferred, you can always use your own body weight. Either way you will feel the burn!

https://melissawoodhealth.com/classes/584570/31-min-elevated-pilates