Melissa Wood Health · Class

16 Min Meditation: Releasing Overwhelm (Audio-Only)

Name: 16 Min Meditation: Releasing Overwhelm (Audio-Only)
Uploaded: 2024-02-11T16:46:05.155Z
Duration: 16 min
Description: Yasmine guides in releasing overwhelm by focusing on deep breathing and connecting with the body. She directs attention to different areas that may carry tension, creating a space for self-care and a reminder that, in moments of overwhelm, you can always return to your breath to find ease.

16 min

Yasmine guides in releasing overwhelm by focusing on deep breathing and connecting with the body. She directs attention to different areas that may carry tension, creating a space for self-care and a reminder that, in moments of overwhelm, you can always return to your breath to find ease.

https://melissawoodhealth.com/classes/581558/16-min-meditation:-releasing-overwhelm-(audio-only)