Melissa Wood Health · Class

11 Min Meditation: Safe in My Body (Audio-Only)

Name: 11 Min Meditation: Safe in My Body (Audio-Only)
Uploaded: 2024-02-11T16:45:48.517Z
Duration: 11 min
Description: Yasmine guides members in building self-trust and creating a sense of safety within. She asks you to challenge societal norms and encourages exploration of what it means to feel safe and comfortable with ourselves. The meditation involves deep breaths to access a sense of safety and concludes with a self-embrace, symbolizing self-care and grounding.

11 min

Yasmine guides members in building self-trust and creating a sense of safety within. She asks you to challenge societal norms and encourages exploration of what it means to feel safe and comfortable with ourselves. The meditation involves deep breaths to access a sense of safety and concludes with a self-embrace, symbolizing self-care and grounding.

https://melissawoodhealth.com/classes/581555/11-min-meditation:-safe-in-my-body-(audio-only)