Melissa Wood Health · Class

8 Min Meditation: Releasing Judgement (Audio-Only)

Name: 8 Min Meditation: Releasing Judgement (Audio-Only)
Uploaded: 2024-02-11T16:46:33.038Z
Duration: 8 min
Description: Focusing on the solar plexus, associated with self-esteem, this meditation encourages deep breathing and challenges negative internal voices. Yasmine emphasizes the power of affirmations and self-acknowledgment to release judgements and reconnect with one's true worth.

8 min

Focusing on the solar plexus, associated with self-esteem, this meditation encourages deep breathing and challenges negative internal voices. Yasmine emphasizes the power of affirmations and self-acknowledgment to release judgements and reconnect with one's true worth.

https://melissawoodhealth.com/classes/581552/8-min-meditation:-releasing-judgement-(audio-only)