Melissa Wood Health · Class

23 Min Powerhouse Full Body Flow

Name: 23 Min Powerhouse Full Body Flow
Uploaded: 2024-01-29T05:00:00Z
Duration: 23 min
Channel: Melissa
Description: This quick full-body workout is done using 1lb weights (body weight is always optional) to sculpt and tone your full body.

Instructor: Melissa 23 min Intermediate

This quick full-body workout is done using 1lb weights (body weight is always optional) to sculpt and tone your full body.

https://melissawoodhealth.com/classes/575002/23-min-powerhouse-full-body-flow