Melissa Wood Health · Class

13 Min Spicy Outer Glutes Series

Name: 13 Min Spicy Outer Glutes Series
Uploaded: 2024-01-21T16:28:40.500Z
Duration: 13 min
Channel: Nwando
Description: A quick series that focuses on strengthening the outer glutes with the power of small, but effective movements. If you do not have props, you can always opt to use your own bodyweight.

Instructor: Nwando 13 min Intermediate

A quick series that focuses on strengthening the outer glutes with the power of small, but effective movements. If you do not have props, you can always opt to use your own bodyweight.

https://melissawoodhealth.com/classes/573032/13-min-spicy-outer-glutes-series