Melissa Wood Health · Class

11 Min Meditation: Breathe into Focus

Name: 11 Min Meditation: Breathe into Focus
Uploaded: 2024-01-21T16:25:36.805Z
Duration: 11 min
Channel: Neeti
Description: This meditation begins with some nostril breathing to help you bring more balance to your mind and body and to enable you to focus.

Instructor: Neeti 11 min Intermediate

This meditation begins with some nostril breathing to help you bring more balance to your mind and body and to enable you to focus.

https://melissawoodhealth.com/classes/573030/11-min-meditation:-breathe-into-focus