Melissa Wood Health · Class

21 Min Power Core and Booty Flow

Name: 21 Min Power Core and Booty Flow
Uploaded: 2024-01-14T16:26:17.253Z
Duration: 21 min
Channel: Nwando
Description: This flow focuses on lighting up your core and tightening the lower body. If you do not have props, you can always opt to use your own bodyweight.

Instructor: Nwando 21 min Intermediate

This flow focuses on lighting up your core and tightening the lower body. If you do not have props, you can always opt to use your own bodyweight.

https://melissawoodhealth.com/classes/570820/21-min-power-core-and-booty-flow