Melissa Wood Health · Class

35 Min Core Strength and Stability Flow

Name: 35 Min Core Strength and Stability Flow
Uploaded: 2024-01-07T16:16:00.456Z
Duration: 35 min
Channel: Kim
Description: This vinyasa flow will work your core throughout, using your own bodyweight, to help increase your strength & stability.

Instructor: Kim 35 min Beginner

This vinyasa flow will work your core throughout, using your own bodyweight, to help increase your strength & stability.

https://melissawoodhealth.com/classes/568629/35-min-core-strength-and-stability-flow