Melissa Wood Health · Class

31 Min Feisty Full Body

Name: 31 Min Feisty Full Body
Uploaded: 2024-01-07T16:14:42.817Z
Duration: 31 min
Channel: Nwando
Description: This series utilizes the Band, 2 lb (1kg) hand weights, and the Ball to really make you feel the burn through your full body. Your own body weight can be just as efficient.

Instructor: Nwando 31 min Intermediate

This series utilizes the Band, 2 lb (1kg) hand weights, and the Ball to really make you feel the burn through your full body. Your own body weight can be just as efficient.

https://melissawoodhealth.com/classes/568625/31-min-feisty-full-body