Melissa Wood Health · Class

26 Min Strengthening Yoga Flow

Name: 26 Min Strengthening Yoga Flow
Uploaded: 2024-01-07T16:13:07.386Z
Duration: 26 min
Channel: Neeti
Description: This flow is focused on creating strength and mobility in your back body. It is a great class to counter the posture of sitting at a desk all day or being hunched over your phone.

Instructor: Neeti 26 min Beginner

This flow is focused on creating strength and mobility in your back body. It is a great class to counter the posture of sitting at a desk all day or being hunched over your phone.

https://melissawoodhealth.com/classes/568623/26-min-strengthening-yoga-flow