Melissa Wood Health · Class

36 Min Supercharged Full Body

Name: 36 Min Supercharged Full Body
Uploaded: 2023-12-31T16:18:51.914Z
Duration: 36 min
Channel: Melissa
Description: 7 Day Reset & Renew: Movement - Day 7 This full body flow uses a mix of your own body weight and 1lb ankle weights. This series blends both yoga and pilates to super sculpt that muscle tone)

Instructor: Melissa 36 min Intermediate

7 Day Reset & Renew: Movement - Day 7 This full body flow uses a mix of your own body weight and 1lb ankle weights. This series blends both yoga and pilates to super sculpt that muscle tone)

https://melissawoodhealth.com/classes/565230/36-min-supercharged-full-body