Melissa Wood Health · Class

33 Min Ultimate Pilates Sculpt

Name: 33 Min Ultimate Pilates Sculpt
Uploaded: 2023-12-31T16:15:18.253Z
Duration: 33 min
Channel: Melissa
Description: 7 Day Reset & Renew: Movement - Day 6 This full body workout is done using the MWH pilates ball, but it can also be done using your own body weight. This series leans, lengthens and strengthens muscle tone throughout your entire body.

Instructor: Melissa 33 min Intermediate

7 Day Reset & Renew: Movement - Day 6 This full body workout is done using the MWH pilates ball, but it can also be done using your own body weight. This series leans, lengthens and strengthens muscle tone throughout your entire body.

https://melissawoodhealth.com/classes/565227/33-min-ultimate-pilates-sculpt