Melissa Wood Health · Class

14 Min Meditation: To Realign

14 min

7 Day Reset & Renew: Meditation - Day 2 This meditation is done seated and incorporates breathwork towards the end to help you come back to your most aligned self. This class includes breathing techniques that may cause, among other symptoms, dizziness, fainting, tingling, nausea, trembling, and emotional release. If you experience any symptoms stop the breathwork exercise immediately. See our Terms of Use for full Meditation Disclaimer.

https://melissawoodhealth.com/classes/565218/14-min-meditation:-to-realign